Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing.

Devon O'Brien
Source: EatingWell.com, February 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine banana, spinach, yogurt, milk, mint and ice in a blender. Blend until smooth.

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  • If you like, cut kiwi slices into shamrock shapes and thread onto a skewer. Serve the smoothie garnished with the kiwi and mint, if desired.

Nutrition Facts

287 calories; protein 13.8g 28% DV; carbohydrates 54.5g 18% DV; exchange other carbs 3.5; dietary fiber 6.4g 26% DV; sugars 37.4g; fat 3.3g 5% DV; saturated fat 2g 10% DV; cholesterol 12.2mg 4% DV; vitamin a iu 5254.1IU 105% DV; vitamin c 31.3mg 52% DV; folate 74.8mcg 19% DV; calcium 483.7mg 48% DV; iron 5.8mg 32% DV; magnesium 124.7mg 45% DV; potassium 1012.4mg 28% DV; sodium 190.6mg 8% DV; added sugar 8g.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/17/2019
This is really quite good. Hits the spot and not too sweet. I'm not a big shake person but the kids wanted a shamrock shake so I did my best to make one that tasted good but had some goodness in it! Super easy to make. Didn't have kiwi but that seemed fine Read More
Rating: 5 stars
02/23/2017
This totally hits the spot - the sweetness from the vanilla yogurt and fruit mixed in with the mint is a tasty refreshing combo Read More