Shamrock Shake Smoothie

Shamrock Shake Smoothie

1 Review
From: EatingWell.com, February 2017

Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. Using fresh mint makes this smoothie extra minty and refreshing.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 frozen large banana, sliced
  • 1 cup spinach
  • ½ cup low-fat vanilla yogurt
  • ½ cup low-fat milk
  • ⅓ cup packed fresh mint leaves, plus more for garnish
  • 4 ice cubes
  • Kiwi slices for garnish

Preparation

  • Prep

  • Ready In

  1. Combine banana, spinach, yogurt, milk, mint and ice in a blender. Blend until smooth.
  2. If you like, cut kiwi slices into shamrock shapes and thread onto a skewer. Serve the smoothie garnished with the kiwi and mint, if desired.

Nutrition information

  • Serving size: 2½ cups
  • Per serving: 287 calories; 3 g fat(2 g sat); 6 g fiber; 54 g carbohydrates; 14 g protein; 75 mcg folate; 12 mg cholesterol; 37 g sugars; 8 g added sugars; 5,254 IU vitamin A; 31 mg vitamin C; 484 mg calcium; 6 mg iron; 191 mg sodium; 1,012 mg potassium
  • Nutrition Bonus: Vitamin A (105% daily value), Vitamin C (52% dv), Calcium (48% dv), Iron (33% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 dairy, 2 fruit, 1 vegetable

Reviews 1

February 13, 2017
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By: Victoria Seaver, M.S., R.D.,
This totally hits the spot - the sweetness from the vanilla yogurt and fruit mixed in with the mint is a tasty, refreshing combo