Point Reyes Toma Frico with Pea Puree
Source: EatingWell Magazine, March/April 2017
To make ahead: Store fricos (Steps 1-2) airtight at room temperature for up to 1 day. Refrigerate pea puree (Steps 3-4) for up to 1 day.
Equipment: Silicone baking mat, mini food processor
Serving Size: 2 fricos each
203 calories; protein 7.6g 15% DV; carbohydrates 4.8g 2% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 1.4g; fat 17.4g 27% DV; saturated fat 6.7g 33% DV; cholesterol 26.6mg 9% DV; vitamin a iu 528.9IU 11% DV; niacin equivalents 2mg 16% DV; vitamin b6mg 2% DV; vitamin c 10.9mg 18% DV; folate 18.2mcg 5% DV; calcium 188mg 19% DV; iron 0.6mg 3% DV; magnesium 9.6mg 3% DV; potassium 72.8mg 2% DV; sodium 234.6mg 9% DV; thiaminmg 1% DV; calories from fat 156.9kcal; percent of calories from carbs 9; percent of calories from fat 75; percent of calories from protein 14; percent of calories from sat fat 28.
1 high-fat meat, 2 fat