Chicken Mole Almendrado
Source: EatingWell Magazine, March/April 2017
To make ahead: Refrigerate for up to 3 days; thin mole with a little chicken stock before reheating.
Serving Size: 1 drumstick, 1 thigh & 1/2 cup sauce each (plus leftover sauce)
377.4 calories; protein 31g 62% DV; carbohydrates 18.5g 6% DV; exchange other carbs 1; dietary fiber 4.7g 19% DV; sugars 4.2g; fat 20.7g 32% DV; saturated fat 3.9g 20% DV; cholesterol 90.2mg 30% DV; vitamin a iu 3444.1IU 69% DV; niacin equivalents 20.6mg 158% DV; vitamin b6 1.5mg 93% DV; vitamin c 0.6mg 1% DV; folate 36.1mcg 9% DV; calcium 53mg 5% DV; iron 3.8mg 21% DV; magnesium 64.5mg 23% DV; potassium 635.1mg 18% DV; sodium 399.6mg 16% DV; thiamin 0.3mg 33% DV; added sugar 3g; calories from fat 186.5kcal; percent of calories from carbs 19; percent of calories from fat 48; percent of calories from protein 32; percent of calories from sat fat 9.
1/2 starch, 1 1/2 vegetable, 5 lean meat, 2 fat