Caldo Tlalpeño (Mexican Chicken Soup)

Caldo Tlalpeño (Mexican Chicken Soup)

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From: EatingWell Magazine, March/April 2017

Chipotle-laced broth and thick chunks of corn on the cob are featured in this healthy, smoky chicken soup recipe. The secret to the great flavor is cooking the vegetables in the broth that's made from cooking the chicken. Serve the soup with warm corn tortillas.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • 3 pounds bone-in chicken drumsticks and thighs, with skin
  • ¼ medium white onion plus 1 diced medium white onion, divided
  • 10 cups water, plus more as needed
  • 4 teaspoons kosher salt, divided
  • 2 ears corn, husked
  • 1 pound russet potatoes, cut into 1-inch pieces
  • 2 medium carrots, cut into 1 inch pieces
  • 2 medium chayote squash or yellow summer squash, cut into 1-inch pieces
  • 2 cups green beans (1½-inch pieces)
  • 1 medium zucchini, halved lengthwise and sliced into ½-inch pieces
  • 1 tablespoon corn oil
  • 2 large plum tomatoes, diced
  • 6 cremini (baby bella) mushrooms, sliced
  • 2 tablespoons chopped chipotles in adobo sauce
  • 15 epazote leaves, chopped (optional)

Preparation

  • Prep

  • Ready In

  1. Place chicken and ¼ onion in a large pot. Add 8 cups water and 2 teaspoons salt. Bring to a boil and skim off any foam from the surface. Reduce heat to a gentle simmer, cover and cook until the chicken is just cooked through but not yet pulling away from the bone, about 20 minutes. Remove the chicken to a bowl; discard the onion. Reserve the broth.
  2. Meanwhile, place corn, potatoes, carrots and squash in a 10- to 12-quart stockpot.
  3. Set aside ¼ cup broth. Add enough water to the remaining broth to equal 10 cups and add to the stockpot with the vegetables. Add the remaining 2 teaspoons salt. Cover and bring to a boil over high heat. Add green beans. Reduce heat to maintain a simmer; cover and cook until the vegetables are slightly tender but not completely cooked, 8 to 10 minutes. Add zucchini. Remove from heat and add the chicken; cover to keep warm.
  4. Heat oil in a large skillet over medium heat. Add diced onion and cook, stirring often, until translucent, 4 to 6 minutes. Add tomatoes and cook until softened, about 3 minutes. Stir in mushrooms and the reserved ¼ cup broth; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the mushrooms are tender, about 10 minutes. Stir in chipotles. Transfer the mixture to the stockpot and stir to combine. Add epazote leaves (if using). Cover and cook the soup over medium-low heat until the vegetables are tender, about 10 minutes more. Serve the soup in large deep bowls.
  • To make ahead: Refrigerate for up to 3 days.

Nutrition information

  • Serving size: 2⅓ cups each
  • Per serving: 258 calories; 11 g fat(3 g sat); 3 g fiber; 20 g carbohydrates; 21 g protein; 80 mcg folate; 60 mg cholesterol; 5 g sugars; 0 g added sugars; 2,454 IU vitamin A; 17 mg vitamin C; 50 mg calcium; 2 mg iron; 542 mg sodium; 685 mg potassium
  • Nutrition Bonus: Vitamin A (49% daily value), Vitamin C (28% dv), Folate (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, 1½ vegetable, 1½ medium-fat meat, ½ fat

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