Jalapeño & Dill Labneh
Source: EatingWell Magazine, March/April 2017
To Make Ahead: Refrigerate labneh (Steps 1-2) airtight for up to 1 week. Top just before serving.
Serving Size: 1/4 cup
86.9 calories; protein 6.3g 13% DV; carbohydrates 7.5g 2% DV; exchange other carbs 0.5; dietary fiber 0.2g 1% DV; sugars 7.2g; fat 3.6g 6% DV; saturated fat 1.5g 7% DV; cholesterol 7mg 2% DV; vitamin a iu 156.9IU 3% DV; niacin equivalents 0.8mg 6% DV; vitamin b6 0.1mg 5% DV; vitamin c 4.3mg 7% DV; folate 3.3mcg 1% DV; calcium 197mg 20% DV; iron 0.3mg 1% DV; magnesium 19.4mg 7% DV; potassium 261.1mg 7% DV; sodium 144.8mg 6% DV; thiamin 0.1mg 6% DV; calories from fat 32.4kcal; percent of calories from carbs 34; percent of calories from fat 37; percent of calories from protein 28; percent of calories from sat fat 14.
1/2 low-fat milk, 1/2 fat