Make labneh, the thick, slightly salty Middle Eastern strained yogurt, at home with this easy recipe. Purchased labneh typically uses whole-milk yogurt, but we lighten things up a bit by using low-fat. Try the creamy labneh as a dip, schmeared onto a bagel or dolloped onto sautéed vegetables with fresh herbs.

Breana Killeen
Source: EatingWell Magazine, March/April 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Line a 7-inch or larger fine-mesh sieve with four layers of cheesecloth. Set over a bowl deep enough to leave at least 3 inches between the bottom of the sieve and the bowl. Whisk yogurt with salt in a medium bowl; spoon into the cheesecloth.

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  • Refrigerate until the yogurt is quite thick and at least 1 cup of liquid has drained into the bowl, 12 to 24 hours. (Discard the liquid.) Refrigerate the labneh in an airtight container for up to 1 week.

Tips

To Make Ahead: Refrigerate airtight for up to 1 week.

Equipment: Cheesecloth

Nutrition Facts

69.8 calories; protein 6.2g 12% DV; carbohydrates 7.1g 2% DV; exchange other carbs 0.5; dietary fiberg; sugars 7.1g; fat 1.9g 3% DV; saturated fat 1.2g 6% DV; cholesterol 7mg 2% DV; vitamin a iu 60.3IU 1% DV; niacin equivalents 0.7mg 5% DV; vitamin b6 0.1mg 4% DV; vitamin c 0.9mg 2% DV; folatemcg; calcium 192.5mg 19% DV; iron 0.1mg; magnesium 17.8mg 6% DV; potassium 242.7mg 7% DV; sodium 143.7mg 6% DV; thiamin 0.1mg 5% DV; calories from fat 16.8kcal; percent of calories from carbs 40; percent of calories from fat 24; percent of calories from protein 35; percent of calories from sat fat 15.