With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, March/April 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine cashews, apricots and coconut in a bowl or portable container.

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Nutrition Facts

199 calories; protein 3.8g 8% DV; carbohydrates 26.5g 9% DV; exchange other carbs 2; dietary fiber 3.7g 15% DV; sugars 18.5g; fat 10.5g 16% DV; saturated fat 4.3g 21% DV; cholesterolmg; vitamin a iu 1171.3IU 23% DV; niacin equivalents 1.8mg 14% DV; vitamin b6 0.1mg 6% DV; vitamin c 0.4mg 1% DV; folate 14.3mcg 4% DV; calcium 26.1mg 3% DV; iron 2mg 11% DV; magnesium 54.7mg 20% DV; potassium 491.3mg 14% DV; sodium 7.6mg; thiaminmg 4% DV; calories from fat 94.4kcal; percent of calories from carbs 49; percent of calories from fat 43; percent of calories from protein 7; percent of calories from sat fat 17.

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