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Tropical Fruit & Nuts Snack
Tropical Fruit & Nuts Snack
0 Reviews
From: EatingWell Magazine, March/April 2017
With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.
- By: Sara Haas, R.D.N., L.D.N. EatingWell Recipe Contributor
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 10 roasted unsalted cashews
- ¼ cup dried apricots
- 1 tablespoon shredded unsweetened coconut
Preparation
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Prep
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Ready In
- Combine cashews, apricots and coconut in a bowl or portable container.
- Serving size: serves 1
- Per serving: 199 calories; 10 g fat(4 g sat); 4 g fiber; 27 g carbohydrates; 4 g protein; 14 mcg folate; 0 mg cholesterol; 18 g sugars; 0 g added sugars; 1,171 IU vitamin A; 0 mg vitamin C; 26 mg calcium; 2 mg iron; 8 mg sodium; 491 mg potassium
- Nutrition Bonus: Vitamin A (23% daily value)
- Carbohydrate Servings: 2
- Exchanges: 2 fat, 1½ fruit
