Tropical Fruit & Nuts Snack

Tropical Fruit & Nuts Snack

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From: EatingWell Magazine, March/April 2017

With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.

Ingredients 1 serving

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  • 10 roasted unsalted cashews
  • ¼ cup dried apricots
  • 1 tablespoon shredded unsweetened coconut

Preparation

  • Prep

  • Ready In

  1. Combine cashews, apricots and coconut in a bowl or portable container.

Nutrition information

  • Serving size: serves 1
  • Per serving: 199 calories; 10 g fat(4 g sat); 4 g fiber; 27 g carbohydrates; 4 g protein; 14 mcg folate; 0 mg cholesterol; 18 g sugars; 0 g added sugars; 1,171 IU vitamin A; 0 mg vitamin C; 26 mg calcium; 2 mg iron; 8 mg sodium; 491 mg potassium
  • Nutrition Bonus: Vitamin A (23% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fat, 1½ fruit

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