Tropical Fruit & Nuts Snack
With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal. Source: EatingWell Magazine, March/April 2017
Ingredients
Directions
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Combine cashews, apricots and coconut in a bowl or portable container.
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Nutrition Facts
Serving Size: serves 1
Per Serving:
199 calories; 10.5 g total fat; 4.3 g saturated fat; 8 mg sodium. 491 mg potassium; 26.5 g carbohydrates; 3.7 g fiber; 19 g sugar; 3.8 g protein; 1171 IU vitamin a iu; 2 mg niacin equivalents; 14 mcg folate; 26 mg calcium; 2 mg iron; 55 mg magnesium;
Exchanges:
2 fat, 1 1/2 fruit
