Recipe Image

West Coast Avocado Toast

  • 10 m
  • 10 m
Sara Haas, R.D.N., L.D.N.
“Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.”

Ingredients

    • 1 cup mixed salad greens
    • 1 teaspoon red-wine vinegar
    • 1 teaspoon extra-virgin olive oil
    • Pinch of salt
    • Pinch of pepper
    • 2 slices sprouted whole-wheat bread, toasted
    • ¼ cup plain hummus
    • ¼ cup alfalfa sprouts
    • ¼ avocado, sliced
    • 2 teaspoons unsalted sunflower seeds

Directions

  • 1 Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.
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