Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, March/April 2017


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.


Nutrition Facts

429 calories; protein 16.2g 32% DV; carbohydrates 46.4g 15% DV; exchange other carbs 3; dietary fiber 15.1g 60% DV; sugars 0.9g; fat 21.9g 34% DV; saturated fat 2.9g 15% DV; cholesterolmg; vitamin a iu 1601.6IU 32% DV; niacin equivalents 1.7mg 13% DV; vitamin b6 0.3mg 16% DV; vitamin c 14.7mg 24% DV; folate 171.8mcg 43% DV; calcium 67.3mg 7% DV; iron 4.3mg 24% DV; magnesium 81.7mg 29% DV; potassium 616.2mg 17% DV; sodium 550.7mg 22% DV; thiamin 0.2mg 25% DV; calories from fat 197kcal; percent of calories from carbs 41; percent of calories from fat 44; percent of calories from protein 14; percent of calories from sat fat 5.

Reviews (4)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
So good! Definitely a new go to lunch for me. This version is heavier on the hummus and lighter on the avocado (which I really like) and the flavor balance is great with the vinaigrette on the salad. I wouldn't change a thing! Read More
Rating: 5 stars
Amazing!!! My new favorite breakfast or lunch option! Read More
Rating: 5 stars
Excellent even without the sprouts which I do not eat anymore due to the danger of food poisoning. Read More
Rating: 5 stars
Great recipe!! Read More