West Coast Avocado Toast

West Coast Avocado Toast

2 Reviews
From: EatingWell Magazine, March/April 2017

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Ingredients 1 serving

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  • 1 cup mixed salad greens
  • 1 teaspoon red-wine vinegar
  • 1 teaspoon extra-virgin olive oil
  • Pinch of salt
  • Pinch of pepper
  • 2 slices sprouted whole-wheat bread, toasted
  • ¼ cup plain hummus
  • ¼ cup alfalfa sprouts
  • ¼ avocado, sliced
  • 2 teaspoons unsalted sunflower seeds

Preparation

  • Prep

  • Ready In

  1. Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

Nutrition information

  • Serving size: 2 toasts each
  • Per serving: 429 calories; 22 g fat(3 g sat); 15 g fiber; 46 g carbohydrates; 16 g protein; 172 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 1,602 IU vitamin A; 15 mg vitamin C; 67 mg calcium; 4 mg iron; 551 mg sodium; 616 mg potassium
  • Nutrition Bonus: Folate (43% daily value), Vitamin A (32% dv), Vitamin C (25% dv), Iron (22% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2½ starch, 3 fat, 1 medium-fat protein

Reviews 2

August 02, 2017
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By: Pamela Lefebvre Parkinson
Excellent even without the sprouts which I do not eat anymore due to the danger of food poisoning.
June 21, 2017
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By: Sharmin Sampat
Great recipe!!
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