Raspberry Yogurt Cereal Bowl

Raspberry Yogurt Cereal Bowl

1 Review
From: EatingWell Magazine, March/April 2017

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 cup nonfat plain yogurt
  • ½ cup mini shredded-wheat cereal
  • ¼ cup fresh raspberries
  • 2 teaspoons mini chocolate chips
  • 1 teaspoon pumpkin seeds
  • ¼ teaspoon ground cinnamon

Preparation

  • Prep

  • Ready In

  1. Place yogurt in a bowl and top with shredded wheat, raspberries, chocolate chips, pumpkin seeds and cinnamon.

Nutrition information

  • Serving size: about 1¾ cups each
  • Per serving: 290 calories; 5 g fat(2 g sat); 6 g fiber; 48 g carbohydrates; 18 g protein; 48 mcg folate; 5 mg cholesterol; 24 g sugars; 0 g added sugars; 30 IU vitamin A; 10 mg vitamin C; 520 mg calcium; 2 mg iron; 190 mg sodium; 817 mg potassium
  • Nutrition Bonus: Calcium (52% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 1½ starch, ½ other carbohydrate, 1½ nonfat milk, ½ fat

Reviews 1

June 26, 2017
profile image
By: Sharmin Sampat
This was the first time I tried my cereal with yogurt and I think I might not ever go back to milk!
More Reviews