For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, March/April 2017




Ingredient Checklist


Instructions Checklist
  • Place yogurt in a bowl and top with shredded wheat, raspberries, chocolate chips, pumpkin seeds and cinnamon.


Nutrition Facts

290 calories; protein 18.4g 37% DV; carbohydrates 47.8g 15% DV; exchange other carbs 3; dietary fiber 6g 24% DV; sugars 24.4g; fat 4.6g 7% DV; saturated fat 1.9g 10% DV; cholesterol 4.9mg 2% DV; vitamin a iu 29.6IU 1% DV; niacin equivalents 2.3mg 18% DV; vitamin b6 0.1mg 9% DV; vitamin c 10.3mg 17% DV; folate 48.2mcg 12% DV; calcium 519.5mg 52% DV; iron 1.6mg 9% DV; magnesium 110.5mg 40% DV; potassium 816.8mg 23% DV; sodium 190.5mg 8% DV; thiamin 0.2mg 21% DV; calories from fat 41.8kcal; percent of calories from carbs 62; percent of calories from fat 13; percent of calories from protein 24; percent of calories from sat fat 5.

Reviews (2)

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2 Ratings
  • 5 star values: 2
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Rating: 5 stars
I love this recipe! It is quick healthy and delicious! Read More
Rating: 5 stars
This was the first time I tried my cereal with yogurt and I think I might not ever go back to milk! Read More