Goddess dressing typically gets its umami-ness from anchovies, but we use miso in this super green salad recipe to keep it vegetarian. Substitute 2 chopped anchovies for the miso if you like. Or add baked tofu, poached salmon or grilled chicken for a boost of protein.

Carolyn Casner
Source: EatingWell Magazine, March/April 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F.

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  • Toss broccoli and green beans with oil and 1/4 teaspoon each salt and pepper on a large rimmed baking sheet. Roast, stirring once, until tender, about 20 minutes.

  • Meanwhile, bring water and lentils to a boil in a medium saucepan over high heat. Reduce heat to a simmer, cover and cook until tender, about 25 minutes. Rinse and drain well.

  • Combine herbs, mayonnaise, buttermilk, lemon juice, miso, garlic and the remaining 1/4 teaspoon each salt and pepper in a food processor or blender. Process until smooth.

  • Gently toss escarole (or lettuce) and kale with the roasted vegetables and lentils in a large bowl. Serve with the dressing.

Tips

To make ahead: Refrigerate cooked lentils (Step 3) and dressing (Step 4) separately for up to 3 days. Bring to room temperature before tossing with greens.

Tips: We like French green lentils instead of brown when we want lentils that hold their shape (instead of breaking down) when cooked. Look for them in natural-foods stores and some supermarkets.

Nutrition Facts

318.2 calories; protein 12.4g 25% DV; carbohydrates 28g 9% DV; exchange other carbs 2; dietary fiber 10.1g 40% DV; sugars 4.5g; fat 18.1g 28% DV; saturated fat 2.9g 14% DV; cholesterol 8.3mg 3% DV; vitamin a iu 5927IU 119% DV; niacin equivalents 2.8mg 22% DV; vitamin b6 0.4mg 25% DV; vitamin c 98.6mg 164% DV; folate 230.2mcg 58% DV; calcium 170.1mg 17% DV; iron 4.4mg 25% DV; magnesium 57mg 20% DV; potassium 765.1mg 21% DV; sodium 558.5mg 22% DV; thiamin 0.2mg 22% DV; calories from fat 163.3kcal; percent of calories from carbs 34; percent of calories from fat 50; percent of calories from protein 15; percent of calories from sat fat 7.

Reviews (3)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
12/30/2018
I personally loved this. My husband on the other hand...did not want to finish it. Very sadend by that fact because I like so much. Read More
Rating: 5 stars
06/26/2017
Love this unique recipe Read More
Rating: 5 stars
02/27/2017
The goddess dressing makes this particularly tasty. Read More
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