Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe. Source: EatingWell Magazine, March/April 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Whisk eggs, milk, pepper and salt in a medium bowl until pale yellow throughout.

  • Heat oil in a medium nonstick skillet over medium heat. Add shallot and cook, stirring, until starting to brown, 1 to 2 minutes. Add the egg mixture and reduce heat to medium-low. Cook, undisturbed, until the edges start to set, about 30 seconds. Sprinkle trout over the eggs. Using a rubber spatula, gently push and fold the eggs until fluffy and barely set, 2 to 4 minutes. Stir in spinach. Remove from heat, cover and let stand until the spinach is just wilted, 1 to 2 minutes.

Nutrition Facts

243 calories; 16.7 g total fat; 4.3 g saturated fat; 379 mg cholesterol; 455 mg sodium. 280 mg potassium; 3.9 g carbohydrates; 0.5 g fiber; 1 g sugar; 19 g protein; 2096 IU vitamin a iu; 3 mg niacin equivalents; 5 mg vitamin c; 80 mcg folate; 94 mg calcium; 2 mg iron; 28 mg magnesium;