Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe. Source: EatingWell Magazine, March/April 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Whisk eggs, milk, pepper and salt in a medium bowl until pale yellow throughout.

  • Heat oil in a medium nonstick skillet over medium heat. Add shallot and cook, stirring, until starting to brown, 1 to 2 minutes. Add the egg mixture and reduce heat to medium-low. Cook, undisturbed, until the edges start to set, about 30 seconds. Sprinkle trout over the eggs. Using a rubber spatula, gently push and fold the eggs until fluffy and barely set, 2 to 4 minutes. Stir in spinach. Remove from heat, cover and let stand until the spinach is just wilted, 1 to 2 minutes.

Nutrition Facts

243 calories; total fat 16.7g 26% DV; saturated fat 4.3g; cholesterol 379mg 126% DV; sodium 455mg 18% DV; potassium 280mg 8% DV; carbohydrates 3.9g 1% DV; fiber 0.5g 2% DV; sugar 1g; protein 19g 38% DV; exchange other carbs 1; vitamin a iu 2096IU; niacin equivalents 3mg; vitamin b6mg; vitamin c 5mg; folate 80mcg; calcium 94mg; iron 2mg; magnesium 28mg; thiaminmg.