Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.

Carolyn Casner
Source: EatingWell Magazine, March/April 2017


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Whisk eggs, milk, pepper and salt in a medium bowl until pale yellow throughout.

  • Heat oil in a medium nonstick skillet over medium heat. Add shallot and cook, stirring, until starting to brown, 1 to 2 minutes. Add the egg mixture and reduce heat to medium-low. Cook, undisturbed, until the edges start to set, about 30 seconds. Sprinkle trout over the eggs. Using a rubber spatula, gently push and fold the eggs until fluffy and barely set, 2 to 4 minutes. Stir in spinach. Remove from heat, cover and let stand until the spinach is just wilted, 1 to 2 minutes.

Nutrition Facts

243 calories; protein 19g 38% DV; carbohydrates 3.9g 1% DV; dietary fiber 0.5g 2% DV; sugars 1.5g; fat 16.7g 26% DV; saturated fat 4.3g 22% DV; cholesterol 378.8mg 126% DV; vitamin a iu 2096.1IU 42% DV; niacin equivalents 2.8mg 21% DV; vitamin b6 0.2mg 10% DV; vitamin c 5.1mg 8% DV; folate 80.3mcg 20% DV; calcium 94.2mg 9% DV; iron 2.3mg 13% DV; magnesium 28.1mg 10% DV; potassium 280.3mg 8% DV; sodium 455mg 18% DV; thiamin 0.1mg 7% DV; calories from fat 149.9kcal.