Salmon & Avocado Poke Bowl
Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal. Source: EatingWell Magazine, March/April 2017
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 3/4 cups each
Per Serving:
442 calories; 21.9 g total fat; 3.4 g saturated fat; 88 mg cholesterol; 792 mg sodium. 828 mg potassium; 34.3 g carbohydrates; 7 g fiber; 4 g sugar; 29.5 g protein; 3496 IU vitamin a iu; 17 mg niacin equivalents; 1 mg vitamin b6; 31 mg vitamin c; 65 mcg folate; 93 mg calcium; 3 mg iron; 59 mg magnesium; 1 mg thiamin; 2 g added sugar;
Exchanges:
1 1/2 starch, 1 vegetable, 3 lean meat, 3 1/2 fat
