Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.

Martha Cheng
Source: EatingWell Magazine, March/April 2017

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Poke
Brown Rice Salad

Directions

Instructions Checklist
  • Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.

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  • Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.

Nutrition Facts

442 calories; protein 29.5g 59% DV; carbohydrates 34.3g 11% DV; exchange other carbs 2.5; dietary fiber 7g 28% DV; sugars 3.9g; fat 21.9g 34% DV; saturated fat 3.4g 17% DV; cholesterol 88mg 29% DV; vitamin a iu 3496.1IU 70% DV; niacin equivalents 17.1mg 131% DV; vitamin b6 1.1mg 69% DV; vitamin c 31.3mg 52% DV; folate 65.2mcg 16% DV; calcium 93.1mg 9% DV; iron 2.7mg 15% DV; magnesium 58.8mg 21% DV; potassium 828mg 23% DV; sodium 791.7mg 32% DV; thiamin 0.6mg 61% DV; added sugar 2g; calories from fat 197kcal; percent of calories from carbs 30; percent of calories from fat 43; percent of calories from protein 26; percent of calories from sat fat 6.

Reviews (5)

Read More Reviews
7 Ratings
  • 5 star values: 6
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/21/2019
My family loved this! Very easy to customize as well! Read More
Rating: 5 stars
02/04/2018
Great! I chickened out and baked the salmon and swapped capers for caviar so it was haole/gringo poke but the recipie was still very good. I think it would do well with cut pineapple on it and will do that next time. Read More
Rating: 5 stars
06/27/2017
Previously frozen salmon is used because the dish is served raw. Freezing kills any potential parasites. Read More
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Rating: 5 stars
06/22/2017
I want to try this out. Sounds delicious and so healthy. But why prv frozen salmon and not the fresh one right from the market. Read More
Rating: 5 stars
04/01/2017
Great and easy recipe. I've made this twice now once with salmon and once with tuna. Both excellent! Presentation is very attractive. People think you worked hard but this is really easy to do. Read More