Salmon & Avocado Poke Bowl
Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.
Source: EatingWell Magazine, March/April 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 3/4 cups each
Per Serving:
442 calories; protein 29.5g 59% DV; carbohydrates 34.3g 11% DV; exchange other carbs 2.5; dietary fiber 7g 28% DV; sugars 3.9g; fat 21.9g 34% DV; saturated fat 3.4g 17% DV; cholesterol 88mg 29% DV; vitamin a iu 3496.1IU 70% DV; niacin equivalents 17.1mg 131% DV; vitamin b6 1.1mg 69% DV; vitamin c 31.3mg 52% DV; folate 65.2mcg 16% DV; calcium 93.1mg 9% DV; iron 2.7mg 15% DV; magnesium 58.8mg 21% DV; potassium 828mg 23% DV; sodium 791.7mg 32% DV; thiamin 0.6mg 61% DV; added sugar 2g; calories from fat 197kcal; percent of calories from carbs 30; percent of calories from fat 43; percent of calories from protein 26; percent of calories from sat fat 6.
Exchanges:
1 1/2 starch, 1 vegetable, 3 lean meat, 3 1/2 fat
