Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level. Source: EatingWell.com, February 2017

Devon O'Brien
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1/2 cup each milk and yogurt, 1 banana and blackberries (or blueberries) in a blender. Blend until smooth. Divide the mixture among 4 large glasses. Place in the freezer. Rinse out the blender.

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  • Combine 1/2 cup each milk and yogurt, 1 banana and mango chunks in the blender. Blend until smooth. Divide the mixture over the purple layer in the glasses. Return the glasses to the freezer. Rinse out the blender.

  • Combine the remaining 1/2 cup each milk and yogurt, the remaining banana and raspberries (or strawberries) in the blender. Blend until smooth. Divide the mixture over the yellow layer in the glasses. Run a skewer around the edges to swirl the layers slightly.

  • If desired, arrange star fruit slices, kiwi slices and berries on 4 wooden skewers to garnish each glass. Sprinkle with chia seeds, if desired.

Nutrition Facts

257 calories; 2.7 g total fat; 1.4 g saturated fat; 9 mg cholesterol; 102 mg sodium. 760 mg potassium; 52.6 g carbohydrates; 7.1 g fiber; 38 g sugar; 9.8 g protein; 696 IU vitamin a iu; 36 mg vitamin c; 48 mcg folate; 294 mg calcium; 1 mg iron; 63 mg magnesium; 6 g added sugar;

Reviews (2)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/26/2017
So much better and healthier than the ones that are available!! Read More
Rating: 5 stars
02/13/2017
My kids love these so fun! Read More