Nutrition per serving may change if servings are adjusted.
1½ cups low-fat milk, divided
1½ cups low-fat vanilla yogurt, divided
3 large bananas, divided
1 cup frozen blackberries or blueberries
1 cup frozen mango chunks
1 cup frozen raspberries or strawberries
Star fruit, kiwi, mixed berries and chia seeds for garnish
Combine ½ cup each milk and yogurt, 1 banana and blackberries (or blueberries) in a blender. Blend until smooth. Divide the mixture among 4 large glasses. Place in the freezer. Rinse out the blender.
Combine ½ cup each milk and yogurt, 1 banana and mango chunks in the blender. Blend until smooth. Divide the mixture over the purple layer in the glasses. Return the glasses to the freezer. Rinse out the blender.
Combine the remaining ½ cup each milk and yogurt, the remaining banana and raspberries (or strawberries) in the blender. Blend until smooth. Divide the mixture over the yellow layer in the glasses. Run a skewer around the edges to swirl the layers slightly.
If desired, arrange star fruit slices, kiwi slices and berries on 4 wooden skewers to garnish each glass. Sprinkle with chia seeds, if desired.
257 calories;3 g fat(1 g sat); 7 g fiber; 53 g carbohydrates; 10 g protein; 48 mcg folate; 9 mg cholesterol; 38 g sugars; 6 g added sugars; 696 IU vitamin A; 36 mg vitamin C; 294 mg calcium; 1 mg iron; 102 mg sodium; 760 mg potassium
Vitamin C (60% daily value), Calcium (29% dv)