Unicorn Smoothie

Unicorn Smoothie

2 Reviews
From: EatingWell.com, February 2017

Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1½ cups low-fat milk, divided
  • 1½ cups low-fat vanilla yogurt, divided
  • 3 large bananas, divided
  • 1 cup frozen blackberries or blueberries
  • 1 cup frozen mango chunks
  • 1 cup frozen raspberries or strawberries
  • Star fruit, kiwi, mixed berries and chia seeds for garnish

Preparation

  • Prep

  • Ready In

  1. Combine ½ cup each milk and yogurt, 1 banana and blackberries (or blueberries) in a blender. Blend until smooth. Divide the mixture among 4 large glasses. Place in the freezer. Rinse out the blender.
  2. Combine ½ cup each milk and yogurt, 1 banana and mango chunks in the blender. Blend until smooth. Divide the mixture over the purple layer in the glasses. Return the glasses to the freezer. Rinse out the blender.
  3. Combine the remaining ½ cup each milk and yogurt, the remaining banana and raspberries (or strawberries) in the blender. Blend until smooth. Divide the mixture over the yellow layer in the glasses. Run a skewer around the edges to swirl the layers slightly.
  4. If desired, arrange star fruit slices, kiwi slices and berries on 4 wooden skewers to garnish each glass. Sprinkle with chia seeds, if desired.

Nutrition information

  • Serving size: About 1¾ cups each
  • Per serving: 257 calories; 3 g fat(1 g sat); 7 g fiber; 53 g carbohydrates; 10 g protein; 48 mcg folate; 9 mg cholesterol; 38 g sugars; 6 g added sugars; 696 IU vitamin A; 36 mg vitamin C; 294 mg calcium; 1 mg iron; 102 mg sodium; 760 mg potassium
  • Nutrition Bonus: Vitamin C (60% daily value), Calcium (29% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ fruit, 1½ dairy

Reviews 2

June 26, 2017
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By: Sharmin Sampat
So much better and healthier than the ones that are available !!
February 09, 2017
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By: Penelope Wall
My kids love these, so fun!
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