Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.

Devon O'Brien
Source: EatingWell.com, February 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1/2 cup each milk and yogurt, 1 banana and blackberries (or blueberries) in a blender. Blend until smooth. Divide the mixture among 4 large glasses. Place in the freezer. Rinse out the blender.

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  • Combine 1/2 cup each milk and yogurt, 1 banana and mango chunks in the blender. Blend until smooth. Divide the mixture over the purple layer in the glasses. Return the glasses to the freezer. Rinse out the blender.

  • Combine the remaining 1/2 cup each milk and yogurt, the remaining banana and raspberries (or strawberries) in the blender. Blend until smooth. Divide the mixture over the yellow layer in the glasses. Run a skewer around the edges to swirl the layers slightly.

  • If desired, arrange star fruit slices, kiwi slices and berries on 4 wooden skewers to garnish each glass. Sprinkle with chia seeds, if desired.

Nutrition Facts

257 calories; protein 9.8g 20% DV; carbohydrates 52.6g 17% DV; dietary fiber 7.1g 28% DV; sugars 38.1g; fat 2.7g 4% DV; saturated fat 1.4g 7% DV; cholesterol 9.2mg 3% DV; vitamin a iu 696IU 14% DV; vitamin c 36mg 60% DV; folate 47.8mcg 12% DV; calcium 294mg 29% DV; iron 0.8mg 4% DV; magnesium 62.6mg 22% DV; potassium 760mg 21% DV; sodium 102.4mg 4% DV; thiamin 0.1mg 10% DV; added sugar 6g.
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Reviews (2)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/26/2017
So much better and healthier than the ones that are available!! Read More
Rating: 5 stars
02/13/2017
My kids love these so fun! Read More
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