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Crispy Peanut Butter Balls
Crispy Peanut Butter Balls
2 Reviews
From: EatingWell.com, January 2017
All you need are four simple ingredients to make healthier crispy peanut butter balls that kids and grownups will love. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school.
- By: Devon O'Brien Digital Food Editor
Ingredients 12 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup natural peanut butter, almond butter or sunflower seed butter
- ¾ cup crispy rice cereal
- 1 teaspoon pure maple syrup
- ½ cup dark chocolate chips, melted (see Tip)
Preparation
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Prep
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Ready In
- Line a baking sheet with parchment or wax paper. Combine peanut butter, cereal and maple syrup in a medium bowl. Roll the mixture into 12 balls, using about 2 teaspoons for each. Place on the prepared baking sheet. Freeze the balls until firm, about 15 minutes.
- Roll the balls in melted chocolate. Return to the freezer until the chocolate is set, about 15 minutes.
- To make ahead: Refrigerate in an airtight container for up to 3 weeks.
- Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.
- Serving size: 1 ball
- Per serving: 112 calories; 7 g fat(2 g sat); 1 g fiber; 8 g carbohydrates; 3 g protein; 20 mcg folate; 0 cholesterol; 5 g sugars; 4 g added sugars; 69 IU vitamin A; 1 mg vitamin C; 3 mg calcium; 1 mg iron; 45 mg sodium; 29 mg potassium
- Carbohydrate Servings: ½
- Exchanges: 1½ fat, ½ other carbohydrate
Reviews 2
September 25, 2017
By: KP2828
This is indeed a nice little bite size snack. I made it and when I want one I take one out of the fride and have a treat. totally recommend
February 12, 2017
By: Michelle Edelbaum, Digital Dir
I love this recipe! It is a great, low-sugar dessert- with protein. My kids love them. I like a little sprinkle of coconut on top. The only downside is waiting for them to freeze because I want to eat them right away!
