Spring Roll Salad
All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.
Source: EatingWell.com, January 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: serves 1
Per Serving:
523 calories; protein 31g; carbohydrates 44.5g; dietary fiber 8.8g; sugars 10.3g; fat 24.9g; saturated fat 3.5g; cholesterol 172.1mg; vitamin a iu 8251.3IU; vitamin c 49.1mg; folate 124.9mcg; calcium 135.9mg; iron 4.2mg; magnesium 80.9mg; potassium 926.8mg; sodium 656.5mg; thiamin 0.2mg; added sugar 4g.
Exchanges:
4 fat, 3 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 other carbohydrate