Spring Roll Salad
All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad. Source: EatingWell.com, January 2017
Ingredients
Directions
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Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.
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Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl. Add dressing and toss to combine. Garnish with mint and sesame seeds, if desired.
Nutrition Facts
Serving Size: serves 1
Per Serving:
523 calories; 24.9 g total fat; 3.5 g saturated fat; 172 mg cholesterol; 656 mg sodium. 927 mg potassium; 44.5 g carbohydrates; 8.8 g fiber; 10 g sugar; 31 g protein; 8251 IU vitamin a iu; 49 mg vitamin c; 125 mcg folate; 136 mg calcium; 4 mg iron; 81 mg magnesium; 4 g added sugar;
Exchanges:
4 fat, 3 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 other carbohydrate
