Vegan Smoothie Bowl
Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.Advertisement
Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.
Serving Size: 1 bowl
338 calories; 9.6 g total fat; 3 g saturated fat; 46 mg sodium. 940 mg potassium; 64.3 g carbohydrates; 12.1 g fiber; 36 g sugar; 8.6 g protein; 393 IU vitamin a iu; 82 mg vitamin c; 60 mcg folate; 231 mg calcium; 2 mg iron; 94 mg magnesium;
4 fruit, 2 fat