Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Devon O'Brien
Source: EatingWell.com, January 2017

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.

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  • Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.

Nutrition Facts

338 calories; protein 8.6g 17% DV; carbohydrates 64.3g 21% DV; dietary fiber 12.1g 48% DV; sugars 35.8g; fat 9.6g 15% DV; saturated fat 3g 15% DV; vitamin a iu 393.3IU 8% DV; vitamin c 81.6mg 136% DV; folate 59.7mcg 15% DV; calcium 230.9mg 23% DV; iron 2mg 11% DV; magnesium 94.2mg 34% DV; potassium 940.3mg 26% DV; sodium 46mg 2% DV; thiamin 0.1mg 12% DV.

Reviews (3)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/10/2017
This is such an easy smoothie bowl to make at home. I love adding coconut flakes nuts and some chia seeds as well as pretty fruit! Yum yum yum! Read More
Rating: 5 stars
06/22/2017
Such a great way to get in all the different fruits for the day!! Read More
Rating: 5 stars
06/24/2017
So easy to make. Complet meal and fresh for hot day. Read More
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