Vegan Smoothie Bowl

Vegan Smoothie Bowl

3 Reviews
From: EatingWell.com, January 2017

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 large banana
  • 1 cup frozen mixed berries
  • ½ cup unsweetened soymilk or other unsweetened non-dairy milk
  • ¼ cup pineapple chunks
  • ½ kiwi, sliced
  • 1 tablespoon sliced almonds, toasted if desired
  • 1 tablespoon unsweetened coconut flakes, toasted if desired
  • 1 teaspoon chia seeds

Preparation

  • Prep

  • Ready In

  1. Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
  2. Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 338 calories; 10 g fat(3 g sat); 12 g fiber; 64 g carbohydrates; 9 g protein; 60 mcg folate; 0 cholesterol; 36 g sugars; 0 g added sugars; 393 IU vitamin A; 82 mg vitamin C; 231 mg calcium; 2 mg iron; 46 mg sodium; 940 mg potassium
  • Nutrition Bonus: Vitamin C (137% daily value), Calcium (23% dv)
  • Carbohydrate Servings:
  • Exchanges: 4 fruit, 2 fat

Reviews 3

June 24, 2017
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By: stephanie Laliberté
So easy to make. Complet meal and fresh for hot day.
June 21, 2017
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By: Sharmin Sampat
Such a great way to get in all the different fruits for the day!!
January 10, 2017
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By: Lisa Valente
This is such an easy smoothie bowl to make at home. I love adding coconut flakes, nuts, and some chia seeds as well as pretty fruit! Yum, yum yum!