Sweet Potato Avocado Sliders

Sweet Potato Avocado Sliders

1 Review
From: Recipe Provided by Silk

Recipe provided by Silk. Flavorful veggie burgers with all the fixings.

Ingredients 6 servings

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Original recipe yields 6 servings
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Nutrition per serving may change if servings are adjusted.
  • 2 pounds sweet potato, peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • ½ teaspoon salt
  • 3 tablespoons reduced-sodium tamari or soy sauce
  • 2 tablespoons Worcestershire sauce
  • ¼ yellow onion, roughly chopped
  • 1 cup chickpeas, drained and rinsed
  • 1¼ cups gluten-free organic rolled oats
  • ¾ cup raw walnuts, crushed
  • ¾ cup flaxseed meal
  • 1 teaspoon smoked paprika
  • 1 tablespoon Silk Unsweetened Original Almondmilk
  • 2 tablespoons unrefined coconut oil or vegetable oil
  • Whole-wheat or gluten-free mini slider buns
  • Avocado, additional Worcestershire sauce, onion, kale, mustard and mayonnaise, for serving

Preparation

  • Ready In

  1. Preheat oven to 375°F.
  2. Combine sweet potato cubes, olive oil, garlic powder and salt. Spread into a single, even layer on a large baking sheet and roast until golden brown (approximately 35-40 minutes).
  3. Remove from oven and cool slightly.
  4. Place the roasted sweet potatoes into the bowl of a food processor along with soy sauce and Worcestershire sauce. Pulse 15-20 times to combine.
  5. Add onion and chickpeas and pulse until fully combined, occasionally stopping to scrape down the food processor bowl. Mix just until the chickpeas and onion are fully incorporated. NOTE: the mixture should have the consistency of mashed potatoes. Avoid overmixing.
  6. Combine oats, walnuts, flaxseed meal and paprika in a large bowl.
  7. Fold sweet potato mixture into the dry ingredients, then mix in Silk.
  8. Measure out ⅓ cup of the mixture at a time and, using your hands, form into round burger-shaped patties.
  9. Heat the coconut or vegetable oil in a medium saute pan over medium heat. Add the patties and sauté until golden brown on each side, about 4 minutes per side.
  10. Serve on slider buns with your choice of toppings.
  • This content is produced or commissioned by our brand partner, Silk. This content is not written by, and does not necessarily reflect the views of, EatingWell.com.

Nutrition information

  • Serving size: 1 slider
  • Per serving: 620 calories; 31 g fat(3 g sat); 16 g fiber; 76 g carbohydrates; 16 g protein; 0 cholesterol; 11 g sugars; 21,500 IU vitamin A; 9 mg vitamin C; 200 mg calcium; 4 mg iron; 900 mg sodium;
  • Nutrition Bonus: Vitamin A (430% daily value), Iron (22% dv), Calcium (20% dv)
  • Carbohydrate Servings: 5

Reviews 1

June 23, 2017
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By: Sharmin Sampat
Really good for indulging in once in a while. Yum!
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