Yogurt Berry Smoothie
Source: Recipe Provided by Silk
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Serving Size: 1 cup
160 calories; protein 5g 10% DV; carbohydrates 26g 8% DV; exchange other carbs 1.5; dietary fiber 4g 16% DV; sugars 19g; fat 3.5g 5% DV; vitamin a iu 200IU 4% DV; vitamin c 21mg 35% DV; calcium 300mg 30% DV; iron 0.7mg 4% DV; sodium 160mg 6% DV.