Pretty Darn Smooth(ie) Bowl

Pretty Darn Smooth(ie) Bowl

1 Review
From: Recipe Provided by Silk

Recipe provided by Silk. Bright purple berries meet the creaminess of Silk, oats, banana and avocado.

Ingredients 2 servings

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Original recipe yields 2 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • 1 cup Silk, any flavor except chocolate
  • ½ cup oats
  • 1 cup frozen banana (see Tip)
  • 1 cup frozen mixed berries
  • ¼ avocado
  • 1-2 tablespoons honey
  • 1 tablespoon ground flax seed
  • Topping suggestions: goji berries, chia seeds, fresh berries, pumpkin seeds, granola

Preparation

  • Prep

  • Ready In

  1. Combine all ingredients except toppings in a blender and process until smooth. Sprinkle with toppings.
  • Tip: Remember to peel and chop the banana before freezing.
  • People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
  • This content is produced or commissioned by our brand partner, Silk. This content is not written by, and does not necessarily reflect the views of, EatingWell.com.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 330 calories; 11 g fat(2 g sat); 10 g fiber; 56 g carbohydrates; 10 g protein; 0 cholesterol; 28 g sugars; 100 IU vitamin A; 18 mg vitamin C; 150 mg calcium; 3 mg iron; 40 mg sodium;
  • Nutrition Bonus: Vitamin C (30% daily value)
  • Carbohydrate Servings:

Reviews 1

July 10, 2017
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By: Khaleah21
I absolutely loved it!!! I made it for my whole family and they all enjoyed every last bit of it. Thank you so much for this amazing recipe!!