Sweet Potato Chips

Sweet Potato Chips

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From: EatingWell.com, December 2016

Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!

Ingredients 5 servings

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Original recipe yields 5 servings
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  • 1 large sweet potato (about 1 pound), thinly sliced (about ⅛ inch thick)
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 200°F. Line 2 large baking sheets with parchment paper.
  2. Toss sweet potato slices with oil and salt. Spread in a single layer on the prepared baking sheets.
  3. Bake on the upper and lower oven racks until crisp, rotating the pans top to bottom and front to back halfway through, about 3 hours. Cool on the pans for 30 minutes before serving.
  • Equipment: Parchment paper

Nutrition information

  • Serving size: ½ ounce, about 12 chips or ½ cup
  • Per serving: 58 calories; 3 g fat(0 g sat); 1 g fiber; 7 g carbohydrates; 1 g protein; 2 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 6,918 IU vitamin A; 7 mg vitamin C; 14 mg calcium; 0 mg iron; 246 mg sodium; 171 mg potassium
  • Nutrition Bonus: Vitamin A (138% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat, ½ starch

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