Fig & Ricotta Toast

Fig & Ricotta Toast

1 Review
From: EatingWell.com, December 2016

This easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.

Ingredients 1 serving

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  • 1 slice crusty whole-grain bread ( ½-inch thick)
  • ¼ cup part-skim ricotta cheese
  • 1 fresh fig or 2 dried, sliced
  • 1 teaspoon sliced almonds, toasted
  • 1 teaspoon honey
  • Pinch of flaky sea salt, such as Maldon

Preparation

  • Prep

  • Ready In

  1. Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with sea salt.

Nutrition information

  • Serving size: 1 piece of toast
  • Per serving: 252 calories; 9 g fat(4 g sat); 4 g fiber; 32 g carbohydrates; 12 g protein; 35 mcg folate; 19 mg cholesterol; 16 g sugars; 0 g added sugars; 309 IU vitamin A; 1 mg vitamin C; 231 mg calcium; 1 mg iron; 240 mg sodium; 304 mg potassium
  • Nutrition Bonus: Calcium (23% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 medium-fat protein, 1 starch, ½ fat, ½ fruit, ½ other carbohydrate

Reviews 1

October 28, 2018
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By: Jessica
This was not good at all, odd combinations and will not make it again.
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