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Fig & Ricotta Toast
Fig & Ricotta Toast
3 Reviews
From: EatingWell.com, December 2016
This easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.
- By: Devon O'Brien Senior Food Editor
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 slice crusty whole-grain bread ( ½-inch thick)
- ¼ cup part-skim ricotta cheese
- 1 fresh fig or 2 dried, sliced
- 1 teaspoon sliced almonds, toasted
- 1 teaspoon honey
- Pinch of flaky sea salt, such as Maldon
Preparation
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Prep
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Ready In
- Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with sea salt.
- Serving size: 1 piece of toast
- Per serving: 252 calories; 9 g fat(4 g sat); 4 g fiber; 32 g carbohydrates; 12 g protein; 35 mcg folate; 19 mg cholesterol; 16 g sugars; 0 g added sugars; 309 IU vitamin A; 1 mg vitamin C; 231 mg calcium; 1 mg iron; 240 mg sodium; 304 mg potassium
- Nutrition Bonus: Calcium (23% daily value)
- Carbohydrate Servings: 2
- Exchanges: 1 medium-fat protein, 1 starch, ½ fat, ½ fruit, ½ other carbohydrate
Reviews 3
January 07, 2019
By: Kim
It was absolutely delicious. I didn’t need a full 1/4 c ricotta. I used 1/8 cup. Next time I make it I will use less honey too, as I used dried figs which were already really sweet! The salt flakes on top made all the difference!! Yum!
November 30, 2018
By: Jim Thrien
Didn't change anything. Ricotta is nearly flavourless and this is why we pump it up with other ingredients such as honey. Simple, delicious and healthy!
October 28, 2018
By: Jessica
This was not good at all, odd combinations and will not make it again.
