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Fig & Ricotta Toast
Fig & Ricotta Toast
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From: EatingWell.com, December 2016
This easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.
- By: Devon O'Brien Digital Food Editor
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 slice crusty whole-grain bread ( ½-inch thick)
- ¼ cup part-skim ricotta cheese
- 1 fresh fig or 2 dried, sliced
- 1 teaspoon sliced almonds, toasted
- 1 teaspoon honey
- Pinch of flaky sea salt, such as Maldon
Preparation
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Prep
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Ready In
- Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with sea salt.
- Serving size: 1 piece of toast
- Per serving: 252 calories; 9 g fat(4 g sat); 4 g fiber; 32 g carbohydrates; 12 g protein; 35 mcg folate; 19 mg cholesterol; 16 g sugars; 0 g added sugars; 309 IU vitamin A; 1 mg vitamin C; 231 mg calcium; 1 mg iron; 240 mg sodium; 304 mg potassium
- Nutrition Bonus: Calcium (23% daily value)
- Carbohydrate Servings: 2
- Exchanges: 1 medium-fat protein, 1 starch, ½ fat, ½ fruit, ½ other carbohydrate
