252 calories;9 g fat(4 g sat); 4 g fiber; 32 g carbohydrates; 12 g protein; 35 mcg folate; 19 mg cholesterol; 16 g sugars; 0 g added sugars; 309 IU vitamin A; 1 mg vitamin C; 231 mg calcium; 1 mg iron; 240 mg sodium; 304 mg potassium
Calcium (23% daily value)
Carbohydrate Servings: 2
Exchanges: 1 medium-fat protein, 1 starch, ½ fat, ½ fruit, ½ other carbohydrate
It was absolutely delicious. I didn’t need a full 1/4 c ricotta. I used 1/8 cup. Next time I make it I will use less honey too, as I used dried figs which were already really sweet! The salt flakes on top made all the difference!! Yum!
November 30, 2018
By: Jim Thrien
Didn't change anything. Ricotta is nearly flavourless and this is why we pump it up with other ingredients such as honey. Simple, delicious and healthy!
October 28, 2018
This was not good at all, odd combinations and will not make it again.