Roasted Beet Hummus

Roasted Beet Hummus

1 Review
From: EatingWell.com, December 2016

This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • 8 ounces roasted beets, coarsely chopped and patted dry
  • ¼ cup tahini
  • ¼ cup extra-virgin olive oil
  • ¼ cup lemon juice
  • 1 clove garlic
  • 1 teaspoon ground cumin
  • ½ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Combine chickpeas, beets, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth, 2 to 3 minutes. Serve with veggie chips, pita chips or crudités.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 133 calories; 10 g fat(1 g sat); 2 g fiber; 10 g carbohydrates; 3 g protein; 36 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 19 IU vitamin A; 4 mg vitamin C; 25 mg calcium; 1 mg iron; 190 mg sodium; 132 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, ½ lean protein, ½ starch, ½ vegetable

Reviews 1

February 22, 2017
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By: Victoria Seaver, M.S., R.D.,
LOVE! Beets are my favorite, and this is just another delicious excuse to eat them.