Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

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From: EatingWell.com, December 2016

This vibrant orange hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted red peppers make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • 1 (7 ounce) jar roasted red peppers, drained and blotted dry
  • ¼ cup tahini
  • ¼ cup extra-virgin olive oil
  • ¼ cup lemon juice
  • 1 clove garlic
  • 1 teaspoon ground cumin
  • ½ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Combine chickpeas, peppers, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth. Serve with veggie chips, pita chips or crudités.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 180 calories; 12 g fat(2 g sat); 2 g fiber; 13 g carbohydrates; 4 g protein; 22 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 385 IU vitamin A; 5 mg vitamin C; 35 mg calcium; 1 mg iron; 362 mg sodium; 78 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 2 fat, ½ lean protein, ½ starch , ½ vegetable

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