Garlic Hummus

Garlic Hummus

3 Reviews
From: EatingWell.com, December 2016

This classic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 (15 ounce) can no-salt-added chickpeas
  • ¼ cup tahini
  • ¼ cup extra-virgin olive oil
  • ¼ cup lemon juice
  • 1 clove garlic
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Drain chickpeas, reserving ¼ cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until very smooth, 2 to 3 minutes.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 155 calories; 12 g fat(2 g sat); 2 g fiber; 10 g carbohydrates; 4 g protein; 22 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 63 IU vitamin A; 3 mg vitamin C; 28 mg calcium; 1 mg iron; 221 mg sodium; 82 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, ½ plant-based protein, ½ starch

Reviews 3

March 22, 2018
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By: Rei
I've made hummus many times but this seemed to be my best batch. I simmered my chickpeas for 30 minutes to make them softer and to have them warm while making the hummus. This makes them creamy and smooth. This was an absolutely delicious batch of hummus. My son and I finished it off in 3 days. So here I am again but going to double the batch this time so I can share some with my mom. Very simple & quick too.
December 10, 2017
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By: Christine Ferland
I love this recipe. Simple and tasty. I've put 3 small garlic cloves instead of 1 and used organic tahini. I'd forgotten how good homemade humus was. Won't go back to store-bought humus.
June 24, 2017
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By: Penelope
Love how easy this hummus recipe is. I've tried it with sunflower seed butter in place of the tahini and it tastes great.
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