Garlic Hummus

Garlic Hummus

1 Review
From: EatingWell.com, December 2016

This classic hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 (15 ounce) can no-salt-added chickpeas
  • ¼ cup tahini
  • ¼ cup extra-virgin olive oil
  • ¼ cup lemon juice
  • 1 clove garlic
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Drain chickpeas, reserving ¼ cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until very smooth, 2 to 3 minutes.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 155 calories; 12 g fat(2 g sat); 2 g fiber; 10 g carbohydrates; 4 g protein; 22 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 63 IU vitamin A; 3 mg vitamin C; 28 mg calcium; 1 mg iron; 221 mg sodium; 82 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, ½ plant-based protein, ½ starch

Reviews 1

June 24, 2017
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By: Penelope
Love how easy this hummus recipe is. I've tried it with sunflower seed butter in place of the tahini and it tastes great.
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