Kielbasa & Cabbage Soup
This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 4 days.
Nutrition Facts
Serving Size: about 1 1/2 cup
Per Serving:
222 calories; protein 11.9g; carbohydrates 31.5g; dietary fiber 4.8g; sugars 7.4g; fat 6.6g; saturated fat 1.5g; cholesterol 12.7mg; vitamin a iu 5695.1IU; vitamin c 35.6mg; folate 58.4mcg; calcium 77.6mg; iron 1.9mg; magnesium 39.4mg; potassium 846.7mg; sodium 508.6mg.
Exchanges:
2 vegetable, 1 starch, 1/2 fat, 1/2 lean protein