For this healthy chicken soup recipe, you'll start with raw chicken to make stock from scratch. If you're short on time, skip Steps 1-2 and use 12 cups low-sodium chicken stock and about 1 1/2 pounds shredded cooked chicken in Step 4. Source: EatingWell Magazine, January/February 2017

Danielle Centoni
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Ingredients

Chicken Stock
Soup

Directions

Instructions Checklist
  • To prepare stock: Place chicken, coarsely chopped onion, carrots and celery, smashed garlic, bay leaves, parsley and thyme sprigs in a large stockpot. Add water. Bring almost to a boil over high heat. Immediately reduce heat to a gentle simmer and cook, uncovered, for 2 hours, periodically skimming off any foam that rises to the top.

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  • Remove the chicken to a clean cutting board. When cool enough to handle, pick the meat off the bones, shred and reserve. Strain the stock through a fine-mesh sieve and discard the solids. (You should have about 12 cups.)

  • To prepare soup: Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, about 5 minutes. Add garlic and cook, stirring, about 1 minute more.

  • Stir in the stock, scraping up any browned bits. Add rice, carrot, celery, salt and pepper. Cover and bring to a boil over high heat. Reduce heat to a simmer and cook, covered, until the rice is just tender, 25 to 30 minutes. Add mushrooms, parsley, thyme and the reserved shredded chicken and cook until the mushrooms are tender, 5 to 8 minutes.

Tips

To make ahead: Refrigerate stock and shredded chicken separately for up to 4 days.

Nutrition Facts

379 calories; 11.3 g total fat; 3 g saturated fat; 82 mg cholesterol; 738 mg sodium. 605 mg potassium; 29 g carbohydrates; 3.4 g fiber; 3 g sugar; 39.8 g protein; 3116 IU vitamin a iu; 9 mg vitamin c; 59 mcg folate; 51 mg calcium; 2 mg iron; 87 mg magnesium;