Chicken, Mushroom & Rice Soup
To make ahead: Refrigerate stock and shredded chicken separately for up to 4 days.
Serving Size: about 2 cups each
379 calories; total fat 11.3g 17% DV; saturated fat 3g; cholesterol 82mg 27% DV; sodium 738mg 30% DV; potassium 605mg 17% DV; carbohydrates 29g 9% DV; fiber 3.4g 14% DV; sugar 3g; protein 39.8g 80% DV; exchange other carbs 2; vitamin a iu 3116IU; vitamin c 9mg; folate 59mcg; calcium 51mg; iron 2mg; magnesium 87mg.
1 1/2 starch, 1 vegetable, 4 lean meat, 1/2 fat