Orange-Sesame Salmon with Quinoa & Broccolini
A quick Asian orange sauce gives this healthy salmon dinner recipe bright flavor. No broccolini? Swap in 8 ounces broccoli florets and roast for 5 minutes in Step 3.
Source: EatingWell Magazine, January/February 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Turn leftovers into a salmon & spinach sandwich with wasabi mayo for lunch: Whisk 1 Tbsp. reduced-fat mayonnaise with 1 tsp. wasabi powder. Spread on 1 toasted whole-wheat burger bun. Top with a leftover portion of salmon and 1/4 cup baby spinach.
Nutrition Facts
Serving Size: 3 oz. salmon, 3/4 cup quinoa & 1/2 cup broccolini each
Per Serving:
414 calories; protein 31.8g; carbohydrates 38.8g; dietary fiber 4.2g; sugars 8g; fat 14.1g; saturated fat 2.4g; cholesterol 53mg; vitamin a iu 1348.6IU; vitamin c 80.7mg; folate 112.1mcg; calcium 123.4mg; iron 3.5mg; magnesium 126.7mg; potassium 977.5mg; sodium 391.9mg.
Exchanges:
2 starch, 1 vegetable, 1/2 fruit, 3 lean meat, 1 1/2 fat