ADVERTISEMENT
Celery & Blue Cheese Dip with Tomato Juice
Celery & Blue Cheese Dip with Tomato Juice
0 Reviews
From: EatingWell Magazine, January/February 2017
Get a nice dose of potassium, protein and fiber—all for less than 120 calories—in this healthy snack.
- By: Sara Haas, R.D.N., L.D.N. EatingWell Recipe Contributor
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 3 tablespoons low-fat plain Greek yogurt
- 4 teaspoons crumbled blue cheese
- ½ teaspoon water
- Dash of hot sauce
- 2 medium celery stalks, halved
- 6 ounces low-sodium tomato juice
Preparation
-
Prep
-
Ready In
- Combine yogurt, blue cheese, water and hot sauce in a small bowl. Serve with celery for dipping and tomato juice.
- Serving size: 1
- Per serving: 119 calories; 4 g fat(3 g sat); 3 g fiber; 12 g carbohydrates; 8 g protein; 33 mcg folate; 11 mg cholesterol; 9 g sugars; 0 g added sugars; 1,959 IU vitamin A; 57 mg vitamin C; 134 mg calcium; 0 mg iron; 321 mg sodium; 851 mg potassium
- Nutrition Bonus: Vitamin C (95% daily value), Vitamin A (39% dv)
- Carbohydrate Servings: 1
- Exchanges: 2 vegetable, ½ high-fat meat
