Get a nice dose of potassium, protein and fiber--all for less than 120 calories--in this healthy snack. Source: EatingWell Magazine, January/February 2017

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, blue cheese, water and hot sauce in a small bowl. Serve with celery for dipping and tomato juice.


Nutrition Facts

119 calories; 4.2 g total fat; 2.7 g saturated fat; 11 mg cholesterol; 321 mg sodium. 851 mg potassium; 11.8 g carbohydrates; 2.7 g fiber; 9 g sugar; 8 g protein; 1959 IU vitamin a iu; 57 mg vitamin c; 33 mcg folate; 134 mg calcium; 11 mg magnesium;