Celery & Blue Cheese Dip with Tomato Juice

Celery & Blue Cheese Dip with Tomato Juice

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From: EatingWell Magazine, January/February 2017

Get a nice dose of potassium, protein and fiber—all for less than 120 calories—in this healthy snack.

Ingredients 1 serving

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  • 3 tablespoons low-fat plain Greek yogurt
  • 4 teaspoons crumbled blue cheese
  • ½ teaspoon water
  • Dash of hot sauce
  • 2 medium celery stalks, halved
  • 6 ounces low-sodium tomato juice

Preparation

  • Prep

  • Ready In

  1. Combine yogurt, blue cheese, water and hot sauce in a small bowl. Serve with celery for dipping and tomato juice.

Nutrition information

  • Serving size: 1
  • Per serving: 119 calories; 4 g fat(3 g sat); 3 g fiber; 12 g carbohydrates; 8 g protein; 33 mcg folate; 11 mg cholesterol; 9 g sugars; 0 g added sugars; 1,959 IU vitamin A; 57 mg vitamin C; 134 mg calcium; 0 mg iron; 321 mg sodium; 851 mg potassium
  • Nutrition Bonus: Vitamin C (95% daily value), Vitamin A (39% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, ½ high-fat meat

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