Celery & Blue Cheese Dip with Tomato Juice
Get a nice dose of potassium, protein and fiber--all for less than 120 calories--in this healthy snack.
Source: EatingWell Magazine, January/February 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1
Per Serving:
119 calories; protein 8g 16% DV; carbohydrates 11.8g 4% DV; exchange other carbs 1; dietary fiber 2.7g 11% DV; sugars 8.8g; fat 4.2g 7% DV; saturated fat 2.7g 14% DV; cholesterol 11.3mg 4% DV; vitamin a iu 1959.5IU 39% DV; vitamin c 56.7mg 94% DV; folate 32.9mcg 8% DV; calcium 134.2mg 13% DV; iron 0.5mg 3% DV; magnesium 11.4mg 4% DV; potassium 851.4mg 24% DV; sodium 320.5mg 13% DV.
Exchanges:
2 vegetable, 1/2 high-fat meat