Honey-Peanut Popcorn

Honey-Peanut Popcorn

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From: EatingWell Magazine, January/February 2017

This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.

Ingredients 1 serving

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  • 3 cups air-popped popcorn
  • 1 tablespoon salted peanuts
  • 1 teaspoon melted butter
  • 1 teaspoon honey

Preparation

  • Prep

  • Ready In

  1. Combine popcorn and peanuts in a medium bowl. Whisk butter and honey in a small bowl and drizzle over the popcorn.

Nutrition information

  • Serving size: 3 cups
  • Per serving: 231 calories; 12 g fat(4 g sat); 5 g fiber; 27 g carbohydrates; 7 g protein; 21 mcg folate; 10 mg cholesterol; 7 g sugars; 6 g added sugars; 165 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 1 mg iron; 61 mg sodium; 174 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1½ starch, ½ other carbohydrate, 2 fat

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