Balsamic & Parmesan Broccoli
Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl. Source: EatingWell Magazine, January/February 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup each
Per Serving:
130 calories; 9.2 g total fat; 2.2 g saturated fat; 5 mg cholesterol; 289 mg sodium. 376 mg potassium; 7.7 g carbohydrates; 3.3 g fiber; 1 g sugar; 5.9 g protein; 3283 IU vitamin a iu; 100 mg vitamin c; 77 mcg folate; 141 mg calcium; 1 mg iron; 32 mg magnesium;
Exchanges:
1 vegetable, 1 1/2 fat
