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Balsamic & Parmesan Broccoli

Balsamic & Parmesan Broccoli

Name: Balsamic & Parmesan Broccoli
Total time: 15 min
Ingredients: 2 tablespoons extra-virgin olive oil, divided; 6 cups broccoli florets (about 12 ounces); 1 small shallot, sliced; 1 tablespoon minced garlic; 1 tablespoon white balsamic vinegar; ¼ teaspoon salt; ¼ teaspoon ground black pepper; ⅓ cup finely shredded Parmesan cheese

Rating: 5 stars

7 Ratings
5 Reviews

Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl. Source: EatingWell Magazine, January/February 2017

Carolyn Casner

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Ingredients

2 tablespoons extra-virgin olive oil, divided
6 cups broccoli florets (about 12 ounces)
1 small shallot, sliced
1 tablespoon minced garlic
1 tablespoon white balsamic vinegar
¼ teaspoon salt
¼ teaspoon ground black pepper
⅓ cup finely shredded Parmesan cheese

Directions

Step 1

Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes.

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Nutrition Facts

Serving Size: 1 cup each

Per Serving:

130 calories; 9.2 g total fat; 2.2 g saturated fat; 5 mg cholesterol; 289 mg sodium. 376 mg potassium; 7.7 g carbohydrates; 3.3 g fiber; 1 g sugar; 5.9 g protein; 3283 IU vitamin a iu; 100 mg vitamin c; 77 mcg folate; 141 mg calcium; 1 mg iron; 32 mg magnesium;

Exchanges:

1 vegetable, 1 1/2 fat

Reviews (5)

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7 Ratings

5 star values: 7
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Patti

09/24/2019

Followed recipe. DELCIOUS!! Read More

Kathi M

07/16/2019

I loved this! Had to restrain myself to only eat one serving! Definitely will make again. Read More

spoto2@q.com

01/07/2019

I will definitely make this again... maybe tomorrow! I didn't have shallots or white balsamic vinegar. I found a substitution for the vinegar and left out the shallots. Very yummy! Read More

RiddleySchirm

01/15/2018

I could eat an entire batch of this stuff...by myself. Read More

Lisa Valente

04/18/2017

Broccoli has always been one of my favorite vegetables and the parm and garlic and balsamic add tons of flavor to this simple side dish. Read More

Reviews for: Photos of Balsamic & Parmesan Broccoli

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All Reviews

Followed recipe. DELCIOUS!!

I loved this! Had to restrain myself to only eat one serving! Definitely will make again.

I will definitely make this again... maybe tomorrow! I didn't have shallots or white balsamic vinegar. I found a substitution for the vinegar and left out the shallots. Very yummy!

I could eat an entire batch of this stuff...by myself.

Broccoli has always been one of my favorite vegetables and the parm and garlic and balsamic add tons of flavor to this simple side dish.

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Balsamic & Parmesan Broccoli

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Balsamic & Parmesan Broccoli