Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl. Source: EatingWell Magazine, January/February 2017

Carolyn Casner
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Ingredients

Directions

  • Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes.

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Nutrition Facts

130 calories; 9.2 g total fat; 2.2 g saturated fat; 5 mg cholesterol; 289 mg sodium. 376 mg potassium; 7.7 g carbohydrates; 3.3 g fiber; 1 g sugar; 5.9 g protein; 3283 IU vitamin a iu; 100 mg vitamin c; 77 mcg folate; 141 mg calcium; 1 mg iron; 32 mg magnesium;

Reviews (5)

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7 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/24/2019
Followed recipe. DELCIOUS!! Read More
Rating: 5 stars
07/16/2019
I loved this! Had to restrain myself to only eat one serving! Definitely will make again. Read More
Rating: 5 stars
01/07/2019
I will definitely make this again... maybe tomorrow! I didn't have shallots or white balsamic vinegar. I found a substitution for the vinegar and left out the shallots. Very yummy! Read More
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Rating: 5 stars
01/15/2018
I could eat an entire batch of this stuff...by myself. Read More
Rating: 5 stars
04/18/2017
Broccoli has always been one of my favorite vegetables and the parm and garlic and balsamic add tons of flavor to this simple side dish. Read More