Balsamic & Parmesan Broccoli

Balsamic & Parmesan Broccoli

1 Review
From: EatingWell Magazine, January/February 2017

Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

Ingredients 4 servings

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  • 2 tablespoons extra-virgin olive oil, divided
  • 6 cups broccoli florets (about 12 ounces)
  • 1 small shallot, sliced
  • 1 tablespoon minced garlic
  • 1 tablespoon white balsamic vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ⅓ cup finely shredded Parmesan cheese

Preparation

  • Prep

  • Ready In

  1. Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes.

Nutrition information

  • Serving size: 1 cup each
  • Per serving: 130 calories; 9 g fat(2 g sat); 3 g fiber; 8 g carbohydrates; 6 g protein; 77 mcg folate; 5 mg cholesterol; 1 g sugars; 0 g added sugars; 3,283 IU vitamin A; 100 mg vitamin C; 141 mg calcium; 1 mg iron; 289 mg sodium; 376 mg potassium
  • Nutrition Bonus: Vitamin C (167% daily value), Vitamin A (66% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, 1½ fat

Reviews 1

April 18, 2017
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By: Lisa Valente
Broccoli has always been one of my favorite vegetables and the parm and garlic and balsamic add tons of flavor to this simple side dish.
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