Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

Carolyn Casner
Source: EatingWell Magazine, January/February 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1 tablespoon oil in a large flat-bottom carbon-steel wok over medium-high heat. Add broccoli and cook, stirring, until browned in spots, about 4 minutes. Reduce heat to medium. Push the broccoli to the sides and add the remaining 1 tablespoon oil, shallot, garlic, vinegar, salt and pepper; cook, stirring often, until the broccoli is tender, about 3 minutes more. Remove from heat and sprinkle with Parmesan. Cover and let stand until the cheese is melted, 1 to 2 minutes.

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Nutrition Facts

129.5 calories; protein 5.9g 12% DV; carbohydrates 7.7g 3% DV; exchange other carbs 0.5; dietary fiber 3.3g 13% DV; sugars 0.8g; fat 9.2g 14% DV; saturated fat 2.2g 11% DV; cholesterol 4.8mg 2% DV; vitamin a iu 3283.4IU 66% DV; vitamin c 100.2mg 167% DV; folate 77.1mcg 19% DV; calcium 141.5mg 14% DV; iron 1.1mg 6% DV; magnesium 31.8mg 11% DV; potassium 376.4mg 11% DV; sodium 288.8mg 12% DV.

Reviews (5)

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7 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/24/2019
Followed recipe. DELCIOUS!! Read More
Rating: 5 stars
07/16/2019
I loved this! Had to restrain myself to only eat one serving! Definitely will make again. Read More
Rating: 5 stars
01/07/2019
I will definitely make this again... maybe tomorrow! I didn't have shallots or white balsamic vinegar. I found a substitution for the vinegar and left out the shallots. Very yummy! Read More
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Rating: 5 stars
01/15/2018
I could eat an entire batch of this stuff...by myself. Read More
Rating: 5 stars
04/18/2017
Broccoli has always been one of my favorite vegetables and the parm and garlic and balsamic add tons of flavor to this simple side dish. Read More