Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired. Source: EatingWell Magazine, January/February 2017

Carolyn Malcoun
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Ingredients

Directions

  • Preheat oven to 350 degrees F.

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  • Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.

  • Top chips with the chili and cheese. Bake until the cheese is melted, about 7 minutes.

Tips

To make ahead: Refrigerate chili (Step 2) for up to 3 days or freeze for up to 3 months.

Nutrition Facts

384 calories; 22.2 g total fat; 8.6 g saturated fat; 66 mg cholesterol; 425 mg sodium. 447 mg potassium; 25.2 g carbohydrates; 3.7 g fiber; 3 g sugar; 21.2 g protein; 1435 IU vitamin a iu; 20 mg vitamin c; 29 mcg folate; 267 mg calcium; 3 mg iron; 55 mg magnesium;

Reviews (1)

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Rating: 5 stars
10/01/2019
This is dangerous. So good that I want to hog it all for myself whenever I make it! Read More