Source: EatingWell Magazine, January/February 2017
To make ahead: Refrigerate chili (Step 2) for up to 3 days or freeze for up to 3 months.
Serving Size: 1/2 cup chili & 1 oz. chips each
384 calories; protein 21.2g; carbohydrates 25.2g; dietary fiber 3.7g; sugars 2.6g; fat 22.2g; saturated fat 8.6g; cholesterol 65.7mg; vitamin a iu 1435.4IU; vitamin c 19.8mg; folate 29.3mcg; calcium 267.3mg; iron 2.7mg; magnesium 54.5mg; potassium 446.9mg; sodium 425.1mg.
1 1/2 starch, 1 1/2 vegetable, 1 1/2 lean meat, 1 high-fat meat