Salsa-Black Bean Burgers
Source: EatingWell Magazine, January/February 2017
To make ahead: Individually wrap cooked burgers and refrigerate for up to 5 days or freeze for up to 3 months. Microwave to reheat.
Serving Size: 1 burger each
404 calories; protein 12.2g; carbohydrates 50.3g; dietary fiber 10.8g; fat 18g; saturated fat 2.5g; cholesterol 25.4mg; vitamin a iu 754.3IU; vitamin c 6.2mg; folate 28.8mcg; calcium 127.2mg; iron 3.4mg; magnesium 102.6mg; potassium 584.3mg; sodium 688.8mg; thiamin 0.2mg.
3 starch, 1/2 veg, 1 lean meat, 2 1/2 fat