Spiralized Apple Crisp
Source: EatingWell.com, December 2016
People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: Generous 1/2-cup each
195.5 calories; protein 3.1g 6% DV; carbohydrates 32g 10% DV; exchange other carbs 2; dietary fiber 4.1g 17% DV; sugars 19.2g; fat 7.2g 11% DV; saturated fat 2.8g 14% DV; cholesterol 10.2mg 3% DV; vitamin a iu 168.5IU 3% DV; vitamin c 5.2mg 9% DV; folate 3.5mcg 1% DV; calcium 33mg 3% DV; iron 1.1mg 6% DV; magnesium 19.2mg 7% DV; potassium 115.2mg 3% DV; sodium 151.2mg 6% DV; thiaminmg 2% DV; added sugar 9g.
1 fat, 1 fruit, 1/2 other carbohydrate, 1/2 starch