Chicken Curry Cup of Noodles
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Prepare through Step 1. Refrigerate covered jars for up to 3 days.
Equipment: Three 1 1/2-pint wide-mouth canning jars
Serving Size: 1 jar
235 calories; protein 28.7g 57% DV; carbohydrates 8.7g 3% DV; exchange other carbs 0.5; dietary fiber 1.3g 5% DV; sugars 4.9g; fat 8.3g 13% DV; saturated fat 4.7g 23% DV; cholesterol 72.3mg 24% DV; vitamin a iu 3068.3IU 61% DV; vitamin c 7.4mg 12% DV; folate 13mcg 3% DV; calcium 41.3mg 4% DV; iron 1mg 6% DV; magnesium 34.1mg 12% DV; potassium 323.6mg 9% DV; sodium 824.7mg 33% DV; thiamin 0.1mg 14% DV.
4 lean protein, 1 fat, 1 vegetable