Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

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From: EatingWell.com, November 2016

Whir cauliflower into a creamy low-carb substitute for mashed potatoes. This easy recipe gets a kick of flavor from garlic-infused olive oil, making it a dairy-free (and vegan) vegetable side dish.

Ingredients 6 servings

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  • 8 cups cauliflower florets (about 1 large head)
  • 3 tablespoons extra-virgin olive oil, plus more for garnish
  • 2 cloves garlic, sliced
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • 1 tablespoon chopped fresh sage

Preparation

  • Prep

  • Ready In

  1. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 minutes.
  2. Meanwhile, heat oil in a small skillet over medium heat. Reduce heat to medium-low and add garlic. Cook, stirring, until the garlic starts to brown around the edges, 1 to 2 minutes. Remove from heat. Transfer to a food processor along with the steamed cauliflower, salt and pepper. Process until very smooth. Transfer to a bowl and stir in sage. Drizzle with oil, if desired.

Nutrition information

  • Serving size: ½ cup each
  • Per serving: 101 calories; 7 g fat(1 g sat); 3 g fiber; 8 g carbohydrates; 3 g protein; 81 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 8 IU vitamin A; 69 mg vitamin C; 36 mg calcium; 1 mg iron; 334 mg sodium; 434 mg potassium
  • Nutrition Bonus: Vitamin C (115% daily value), Folate (20% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ fat, 1½ vegetable

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