• 1 Rating

Whir cauliflower into a creamy low-carb substitute for mashed potatoes. This easy recipe gets a kick of flavor from garlic-infused olive oil, making it a dairy-free (and vegan) vegetable side dish. Source: EatingWell.com, November 2016

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 minutes.

  • Meanwhile, heat oil in a small skillet over medium heat. Reduce heat to medium-low and add garlic. Cook, stirring, until the garlic starts to brown around the edges, 1 to 2 minutes. Remove from heat. Transfer to a food processor along with the steamed cauliflower, salt and pepper. Process until very smooth. Transfer to a bowl and stir in sage. Drizzle with oil, if desired.

Nutrition Facts

101 calories; 7.4 g total fat; 1.2 g saturated fat; 334 mg sodium. 434 mg potassium; 7.6 g carbohydrates; 2.9 g fiber; 3 g sugar; 2.8 g protein; 8 IU vitamin a iu; 69 mg vitamin c; 81 mcg folate; 36 mg calcium; 1 mg iron; 23 mg magnesium;


1 Ratings
  • 5 star values: 1
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  • 1 star values: 0