Broccoli Casserole
The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes.
Source: EatingWell.com, November 2016
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
225 calories; protein 10.9g; carbohydrates 13.1g; dietary fiber 3.2g; fat 15.1g; saturated fat 7.8g; cholesterol 24.9mg; vitamin a iu 2623.1IU; vitamin c 72.9mg; folate 76.3mcg; calcium 214.7mg; iron 1.4mg; magnesium 33.7mg; potassium 411.5mg; sodium 330.9mg; thiamin 0.1mg.
Exchanges:
1 1/2 fat, 1 1/2 fat, 1/2 starch, 1/2 high-fat protein