Spicy Ramen Cup of Noodles
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Store pre-cooked jars covered in the refrigerator for up to 3 days.
Equipment: Three 1 1/2-pint wide mouth canning jars
Serving Size: 1 jar
366 calories; protein 15.7g 31% DV; carbohydrates 63.7g 21% DV; exchange other carbs 4; dietary fiber 11.5g 46% DV; sugars 2.3g; fat 7.4g 11% DV; saturated fat 1.7g 9% DV; cholesterol 240.1mg 80% DV; vitamin a iu 6749.9IU 135% DV; vitamin c 10.8mg 18% DV; folate 33.8mcg 9% DV; calcium 83.2mg 8% DV; iron 4.7mg 26% DV; magnesium 37.5mg 13% DV; potassium 218.7mg 6% DV; sodium 866.3mg 35% DV; thiamin 0.1mg 8% DV.
4 starch, 1 medium-fat protein, 1 vegetable