Ratatouille with White Beans & Polenta
Source: EatingWell Magazine, November/December 2016
Tips: Look for convenient tubes of precooked polenta in the pasta aisle or near refrigerated tofu at the supermarket.
Serving Size: about 2 cups ratatouille & 2 polenta rounds each
458 calories; protein 11.7g 23% DV; carbohydrates 49.6g 16% DV; dietary fiber 10.1g 41% DV; sugars 12.6g; fat 24.7g 38% DV; saturated fat 3g 15% DV; cholesterolmg; vitamin a iu 1766.7IU 35% DV; vitamin c 72.4mg 121% DV; folate 69.1mcg 17% DV; calcium 76.2mg 8% DV; iron 2.8mg 16% DV; magnesium 107.7mg 39% DV; potassium 920mg 26% DV; sodium 597.9mg 24% DV; thiamin 0.6mg 65% DV.
2 starch, 3 1/2 vegetable, 1/2 lean meat, 4 1/2 fat