Ratatouille with White Beans & Polenta
Tips: Look for convenient tubes of precooked polenta in the pasta aisle or near refrigerated tofu at the supermarket.
Serving Size: about 2 cups ratatouille & 2 polenta rounds each
458 calories; total fat 24.7g 38% DV; saturated fat 3g; cholesterolmg; sodium 598mg 24% DV; potassium 920mg 26% DV; carbohydrates 49.6g 16% DV; fiber 10.1g 41% DV; sugar 13g; protein 11.7g 23% DV; exchange other carbs 4; vitamin a iu 1767IU; vitamin c 72mg; folate 69mcg; calcium 76mg; iron 3mg; magnesium 108mg; thiamin 1mg.
2 starch, 3 1/2 vegetable, 1/2 lean meat, 4 1/2 fat