Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans
Source: EatingWell Magazine, November/December 2016
Tips: Named for the Syrian town, crushed dried Aleppo pepper has a moderate heat with a hint of fruity tang. Use it as you would other crushed chile peppers. Find it in specialty markets and from online spice purveyors.
Serving Size: 2/3 cup each
172.3 calories; protein 2.5g 5% DV; carbohydrates 18.5g 6% DV; exchange other carbs 1; dietary fiber 2.6g 10% DV; sugars 7.8g; fat 10.1g 16% DV; saturated fat 2.9g 15% DV; cholesterol 9.4mg 3% DV; vitamin a iu 13467IU 269% DV; vitamin c 13.6mg 23% DV; folate 4.9mcg 1% DV; calcium 29.1mg 3% DV; iron 0.7mg 4% DV; magnesium 21.9mg 8% DV; potassium 351.5mg 10% DV; sodium 145.9mg 6% DV; thiamin 0.1mg 9% DV; added sugar 2g.
exchanges: 1 starch, 2 fat