Chocolate-Sweet Potato Parfait
Source: EatingWell Magazine, November/December 2016
To make ahead: Refrigerate mousse (Steps 1-2) for up to 5 days. Store meringues (Steps 3-8) at room temperature for up to 3 days.
Equipment: Parchment paper
Serving Size: about 1/3 cup mousse & 2 meringues each
282 calories; protein 3.5g; carbohydrates 37.1g; dietary fiber 3.3g; sugars 28.3g; fat 14.7g; saturated fat 9.1g; cholesterol 51.4mg; vitamin a iu 7181.7IU; vitamin c 7mg; folate 5.8mcg; calcium 60.2mg; iron 1.1mg; magnesium 41.5mg; potassium 318.7mg; sodium 81.5mg; thiamin 0.1mg; added sugar 25g.
1/2 starch, 1 1/2 other carbohydrate, 3 fat