Recipe Image

Kale Turkey Wraps

  • 10 m
  • 10 m
Sara Haas, R.D.N., L.D.N.
“Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.”


    • 1 tablespoon cranberry sauce
    • 1 teaspoon Dijon mustard
    • 3 medium lacinato kale leaves
    • 3 slices deli turkey (about 3 ounces)
    • 6 thin red onion slices
    • 1 firm ripe pear, cut into 9 slices


  • 1 Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.
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