Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap. Source: EatingWell Magazine, November/December 2016

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.


Nutrition Facts

293 calories; total fat 2.1g 3% DV; saturated fat 0.6g; cholesterol 68mg 23% DV; sodium 225mg 9% DV; potassium 512mg 14% DV; carbohydrates 42.6g 14% DV; fiber 7.2g 29% DV; sugar 26g; protein 27.8g 56% DV; exchange other carbs 3; vitamin a iu 4435IU; vitamin c 46mg; folate 31mcg; calcium 82mg; iron 2mg; magnesium 46mg; thiaminmg; added sugar 6g.