Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.

Sara Haas, R.D.N., L.D.N.
Source: EatingWell Magazine, November/December 2016


Ingredient Checklist


Instructions Checklist
  • Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.


Nutrition Facts

293 calories; protein 27.8g 56% DV; carbohydrates 42.6g 14% DV; dietary fiber 7.2g 29% DV; sugars 26.2g; fat 2.1g 3% DV; saturated fat 0.6g 3% DV; cholesterol 68mg 23% DV; vitamin a iu 4435.3IU 89% DV; vitamin c 46.4mg 77% DV; folate 31.4mcg 8% DV; calcium 82mg 8% DV; iron 1.5mg 8% DV; magnesium 45.6mg 16% DV; potassium 511.6mg 14% DV; sodium 225.2mg 9% DV; thiamin 0.1mg 8% DV; added sugar 6g.