Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap. Source: EatingWell Magazine, November/December 2016

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.


Nutrition Facts

293 calories; 2.1 g total fat; 0.6 g saturated fat; 68 mg cholesterol; 225 mg sodium. 512 mg potassium; 42.6 g carbohydrates; 7.2 g fiber; 26 g sugar; 27.8 g protein; 4435 IU vitamin a iu; 46 mg vitamin c; 31 mcg folate; 82 mg calcium; 2 mg iron; 46 mg magnesium; 6 g added sugar;