Kale Turkey Wraps

Kale Turkey Wraps

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From: EatingWell Magazine, November/December 2016

Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.

Ingredients 1 serving

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  • 1 tablespoon cranberry sauce
  • 1 teaspoon Dijon mustard
  • 3 medium lacinato kale leaves
  • 3 slices deli turkey (about 3 ounces)
  • 6 thin red onion slices
  • 1 firm ripe pear, cut into 9 slices

Preparation

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  1. Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.

Nutrition information

  • Serving size: 3 wraps
  • Per serving: 291 calories; 2 g fat(1 g sat); 7 g fiber; 43 g carbohydrates; 28 g protein; 31 mcg folate; 68 mg cholesterol; 26 g sugars; 6 g added sugars; 4,435 IU vitamin A; 46 mg vitamin C; 82 mg calcium; 2 mg iron; 225 mg sodium; 512 mg potassium
  • Nutrition Bonus: Vitamin A (89% daily value), Vitamin C (77% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 1½ vegetable, 1½ fruit, ½ other carbohydrate, 3 lean meat

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