Quinoa & Chia Oatmeal Mix
To make ahead: Store airtight for up to 1 month.
Tips: Rolled barley and wheat flakes are steamed, dried and rolled-flat whole grains. They can be cooked to make a hot cereal and used in place of rolled oats in most recipes. They're usually near other whole-grain cereals.
1 1/2 starch, 1/2 fruit, 1/2 fat