Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing. Source: EatingWell Magazine, November/December 2016

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until tender, about 15 minutes.

  • Transfer the potatoes to a large bowl. Add buttermilk, butter, sage, salt and pepper. Mash to desired consistency.

Nutrition Facts

155 calories; 4.2 g total fat; 2.6 g saturated fat; 11 mg cholesterol; 258 mg sodium. 505 mg potassium; 26.6 g carbohydrates; 1.8 g fiber; 3 g sugar; 3.3 g protein; 138 IU vitamin a iu; 15 mg vitamin c; 12 mcg folate; 44 mg calcium; 33 mg magnesium;

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didnt really do it for me but loved the fact it was better for you. Read More