Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing.

Carolyn Casner
Source: EatingWell Magazine, November/December 2016


Recipe Summary

25 mins


Ingredient Checklist


Instructions Checklist
  • Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until tender, about 15 minutes.

  • Transfer the potatoes to a large bowl. Add buttermilk, butter, sage, salt and pepper. Mash to desired consistency.

Nutrition Facts

155 calories; protein 3.3g 7% DV; carbohydrates 26.6g 9% DV; dietary fiber 1.8g 7% DV; sugars 3.5g; fat 4.2g 7% DV; saturated fat 2.6g 13% DV; cholesterol 11.4mg 4% DV; vitamin a iu 138IU 3% DV; vitamin c 15.2mg 25% DV; folate 12.2mcg 3% DV; calcium 44.4mg 4% DV; iron 0.4mg 2% DV; magnesium 33.1mg 12% DV; potassium 504.8mg 14% DV; sodium 258.4mg 10% DV; thiamin 0.1mg 13% DV.

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didnt really do it for me but loved the fact it was better for you. Read More