Crisp vegetables get Asian flair in this easy marinated vegetable recipe. We use green beans, carrots and broccoli, but feel free to use 4 cups of whatever vegetables you have on hand. Serve as an appetizer or on top of your next bowl of ramen.

Breana Killeen
Source: EatingWell Magazine, November/December 2016


Ingredient Checklist


Instructions Checklist
  • Cook green beans, carrots and broccoli in a small pot of boiling water until crisp-tender, 30 seconds to 1 minute. Using a slotted spoon, transfer to a bowl of ice water to cool. Drain, pat dry and transfer to a medium bowl.

  • Whisk oil, vinegar, tamari (or soy sauce), scallion and ginger together in a small saucepan and heat until steaming. Pour the marinade over the vegetables, stirring to coat.

  • Cover and refrigerate, stirring occasionally, for at least 2 hours and up to 5 days. (The green beans and broccoli will start to discolor after several hours of marinating, but will still taste yummy.)


To make ahead: Marinate vegetables for up to 5 days.

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

58 calories; protein 1.2g 3% DV; carbohydrates 4.7g 2% DV; dietary fiber 186g 744% DV; sugars 1.6g; fat 4.3g 7% DV; saturated fat 0.6g 3% DV; vitamin a iu 5084IU 102% DV; vitamin c 18.4mg 31% DV; folate 22.2mcg 6% DV; calcium 23.7mg 2% DV; iron 0.5mg 3% DV; magnesium 12.3mg 4% DV; potassium 160.9mg 5% DV; sodium 73.8mg 3% DV; thiamin 0.1mg 5% DV.