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Blueberry-Cranberry Smoothie
Blueberry-Cranberry Smoothie
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From: EatingWell.com October 2016
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
- By: Devon O'Brien Senior Food Editor
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- ½ frozen medium banana
- 1 cup frozen blueberries
- ½ cup frozen cranberries
- 1 cup low-fat plain kefir
Preparation
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Active
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Ready In
- Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth.
- Serving size: 2 cups
- Per serving: 245 calories; 1 g fat(0 g sat); 8 g fiber; 50 g carbohydrates; 12 g protein; 23 mcg folate; 5 mg cholesterol; 34 g sugars; 0 g added sugars; 639 IU vitamin A; 16 mg vitamin C; 319 mg calcium; 1 mg iron; 3 mg sodium; 337 mg potassium
- Nutrition Bonus: Calcium (32% daily value), Vitamin C (27% dv)
- Carbohydrate Servings: 3½
- Exchanges: 2½ fruit, 1 nonfat milk
