Per serving:
245 calories;1 g fat(0 g sat); 8 g fiber; 50 g carbohydrates; 12 g protein; 23 mcg folate; 5 mg cholesterol; 34 g sugars; 0 g added sugars; 639 IU vitamin A; 16 mg vitamin C; 319 mg calcium; 1 mg iron; 3 mg sodium; 337 mg potassium
Nutrition Bonus:
Calcium (32% daily value), Vitamin C (27% dv)