Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

Devon O'Brien
Source: EatingWell.com October 2016
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth.

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Nutrition Facts

245 calories; protein 12.5g 25% DV; carbohydrates 50.4g 16% DV; dietary fiber 8g 32% DV; sugars 34.3g; fat 1.3g 2% DV; saturated fat 0.2g 1% DV; cholesterol 5mg 2% DV; vitamin a iu 639.1IU 13% DV; vitamin c 15.7mg 26% DV; folate 23.1mcg 6% DV; calcium 319.4mg 32% DV; iron 0.6mg 3% DV; magnesium 26.7mg 10% DV; potassium 337.4mg 10% DV; sodium 3.1mg; thiamin 0.1mg 7% DV.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/29/2020
Very tasty! I recommend using "non-frozen" fruit for half of the fruit otherwise it's too thick. I used fresh banana and fresh blueberries and it worked out fine. Drink immediately otherwise will congeal within an hour so I wouldn't make the night before. Read More
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