Blueberry-Cranberry Smoothie

Blueberry-Cranberry Smoothie

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From: EatingWell.com October 2016

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

Ingredients 1 serving

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  • ½ frozen medium banana
  • 1 cup frozen blueberries
  • ½ cup frozen cranberries
  • 1 cup low-fat plain kefir

Preparation

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  1. Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 245 calories; 1 g fat(0 g sat); 8 g fiber; 50 g carbohydrates; 12 g protein; 23 mcg folate; 5 mg cholesterol; 34 g sugars; 0 g added sugars; 639 IU vitamin A; 16 mg vitamin C; 319 mg calcium; 1 mg iron; 3 mg sodium; 337 mg potassium
  • Nutrition Bonus: Calcium (32% daily value), Vitamin C (27% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ fruit, 1 nonfat milk

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