Blueberry-Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
Source: EatingWell.com October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
245 calories; protein 12.5g 25% DV; carbohydrates 50.4g 16% DV; dietary fiber 8g 32% DV; sugars 34.3g; fat 1.3g 2% DV; saturated fat 0.2g 1% DV; cholesterol 5mg 2% DV; vitamin a iu 639.1IU 13% DV; vitamin c 15.7mg 26% DV; folate 23.1mcg 6% DV; calcium 319.4mg 32% DV; iron 0.6mg 3% DV; magnesium 26.7mg 10% DV; potassium 337.4mg 10% DV; sodium 3.1mg; thiamin 0.1mg 7% DV.
Exchanges:
2 1/2 fruit, 1 nonfat milk
