Blueberry-Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. Source: EatingWell.com October 2016
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
245 calories; total fat 1.3g 2% DV; saturated fat 0.2g; cholesterol 5mg 2% DV; sodium 3mg; potassium 337mg 9% DV; carbohydrates 50.4g 16% DV; fiber 8g 32% DV; sugar 34g; protein 12.5g 25% DV; exchange other carbs 4; vitamin a iu 639IU; vitamin c 16mg; folate 23mcg; calcium 319mg; iron 1mg; magnesium 27mg; thiaminmg.
Exchanges:
2 1/2 fruit, 1 nonfat milk