Blueberry-Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. Source: EatingWell.com October 2016
Ingredients
Directions
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Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth.
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Nutrition Facts
Serving Size: 2 cups
Per Serving:
245 calories; 1.3 g total fat; 0.2 g saturated fat; 5 mg cholesterol; 3 mg sodium. 337 mg potassium; 50.4 g carbohydrates; 8 g fiber; 34 g sugar; 12.5 g protein; 639 IU vitamin a iu; 16 mg vitamin c; 23 mcg folate; 319 mg calcium; 1 mg iron; 27 mg magnesium;
Exchanges:
2 1/2 fruit, 1 nonfat milk