Cranberry-Orange Smoothie

Cranberry-Orange Smoothie

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From: EatingWell.com October 2016

Orange juice adds sweetness to tart cranberries in this quick recipe for a healthy morning fruit smoothie.

Ingredients 1 serving

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  • ½ frozen medium banana
  • 1 cup frozen cranberries
  • 1 cup low-fat plain yogurt
  • ½ cup orange juice

Preparation

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  1. Combine banana, cranberries, yogurt and juice in a blender. Puree until smooth.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 309 calories; 4 g fat(3 g sat); 6 g fiber; 56 g carbohydrates; 15 g protein; 77 mcg folate; 15 mg cholesterol; 39 g sugars; 0 g added sugars; 471 IU vitamin A; 82 mg vitamin C; 473 mg calcium; 1 mg iron; 175 mg sodium; 1,118 mg potassium
  • Nutrition Bonus: Vitamin C (137% daily value), Calcium (47% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ fruit, 1½ non fat milk

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