Whir up cantaloupe with papaya and mango for a creamy smoothie with a taste of the tropics.

Breana Killeen
Source: EatingWell.com, October 2016
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, cantaloupe, papaya, mango and ice cubes in a blender. Puree until smooth. Garnish with lime zest, if desired.

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Nutrition Facts

206.7 calories; protein 7.7g 15% DV; carbohydrates 38.4g 12% DV; exchange other carbs 2.5; dietary fiber 3.8g 15% DV; sugars 33.7g; fat 3.9g 6% DV; saturated fat 2.3g 12% DV; cholesterol 14.6mg 5% DV; vitamin a iu 4339.4IU 87% DV; vitamin c 93.4mg 156% DV; folate 50.1mcg 13% DV; calcium 242.4mg 24% DV; iron 0.4mg 2% DV; magnesium 44.3mg 16% DV; potassium 589.3mg 17% DV; sodium 106.6mg 4% DV; thiamin 0.1mg 12% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
08/04/2019
This is easy and delicious! Great after a workout. I added a little fresh ginger. Read More