Whir up cantaloupe with papaya and mango for a creamy smoothie with a taste of the tropics. Source: EatingWell.com, October 2016

Breana Killeen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, cantaloupe, papaya, mango and ice cubes in a blender. Puree until smooth. Garnish with lime zest, if desired.

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Nutrition Facts

207 calories; 3.9 g total fat; 2.3 g saturated fat; 15 mg cholesterol; 107 mg sodium. 589 mg potassium; 38.4 g carbohydrates; 3.8 g fiber; 34 g sugar; 7.7 g protein; 4339 IU vitamin a iu; 93 mg vitamin c; 50 mcg folate; 242 mg calcium; 44 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
08/04/2019
This is easy and delicious! Great after a workout. I added a little fresh ginger. Read More