Tropical Melon Smoothie

Tropical Melon Smoothie

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From: EatingWell.com October 2016

Whir up cantaloupe with papaya and mango for a creamy smoothie with a taste of the tropics.

Ingredients 1 serving

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  • ¾ cup reduced-fat milk
  • ½ cup chopped cantaloupe
  • ½ cup chopped papaya
  • ½ cup frozen mango chunks
  • 4-6 ice cubes
  • Lime zest for garnish

Preparation

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  1. Combine milk, cantaloupe, papaya, mango and ice cubes in a blender. Puree until smooth. Garnish with lime zest, if desired.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 207 calories; 4 g fat(2 g sat); 4 g fiber; 38 g carbohydrates; 8 g protein; 50 mcg folate; 15 mg cholesterol; 34 g sugars; 0 g added sugars; 4,339 IU vitamin A; 93 mg vitamin C; 242 mg calcium; 0 mg iron; 107 mg sodium; 589 mg potassium
  • Nutrition Bonus: Vitamin C (155% daily value), Vitamin A (87% dv), Calcium (24% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 fruit, ½ reduced-fat dairy

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